In your diet, meat is a wonderful source of protein, vitamins, and minerals. Saturated fat is abundant in some meats, which can elevate bad cholesterol if consumed in excess. You may eat any meat as a source of vitamins by making better choices. Meat protein can be part of a well-balanced diet. But, when it comes to meat, is it preferable to consume wild or domestic?
Why Eat Wild Meat
Wild meat would be the meat from any creature hunted for sustenance rather than being produced on a farm, classified as such. When seen in this light, it is more similar to the kind of meat that would’ve been available during the Late stone epoch: generally much higher in protein than fat, but higher in Omega-3 fatty acids especially. Some wildlife meat also offers nutritional benefits that are unique to it. Because the wild game was never given hormones or antibiotics, there are no worries about hormones or antibiotics building in the animal’s fat.
Nutrition by itself is a compelling incentive to consume more wild game. Still, it is also an excellent way to maintain your interesting diet while potentially having a less detrimental impact on the environment. You can still find the wild game even if you don’t know anybody who hunts and has no intentions of going hunting yourself, so don’t give up hope.
It is healthy
One of the most vital advantages of eating wild game is that it is one of the healthiest meats available, low in calories and fat. Game meat is lean because it is wild and can travel and roam freely, so it does not store as much fat as other meats.
Omega 3 fat is found in in-game meat. Most people associate Omega-3 with salmon, but a wild game like venison contains an ideal Omega-3 and Omega-6 fats ratio, making it one of the best sources of healthy fat.
Iron is abundant in-game, and it also has higher quantities of vitamin E, carotene, zinc, vitamin B(6), and selenium, among other nutrients. Selenium is a mineral that we typically don’t get enough of in our diets, and it helps protect cells from free radical damage.
Wild game is good for those who follow a paleo diet and want to lose weight because it contains fewer calories than some other meats. Venison is high-protein meat that is ideal for high-protein diets.
No Hormones Added
Antibiotics and stimulants are routinely used on farm-raised cattle, particularly what has been dubbed “factory farm” animals. This is supposed to keep sickness at bay while also promoting growth. The goal is to produce a large number of plump, healthy animals.
We are all aware by this point of the dangers of eating hormone-laced beef, particularly for young children. The typical meat and dairy sectors, on the other hand, continue to rely on them in large numbers.
The game is hormone-free, and no additives are given to their diets because they are entirely natural. In the production of wild games such as venison, rabbit, pigeon, and grouse, antibiotics are not used.
Low Carbon Mile
Because these creatures are not intensively raised and are frequently procured locally, the environmental impact of the wild game remains relatively tiny, with only a few kilometers between the field and the fork.
Game meat is highly adaptable, and venison may be used in lieu of beef in most recipes, while rabbit, pheasant, and partridge can be used in place of chicken in others. Both will result in considerably more delectable foods.
Beneficial to the nature and wildlife
The wild game business does not make enough noise about conservation efforts and their good benefits on our natural landscape’s ecology. Without the efforts of plots of land and also the wild game industry, game populations in the UK would grow to unsustainable proportions. It has a favorable impact on our natural environment’s ecology.
To maintain a healthy and sustained game, a significant amount of conservation and management work is done. Deer management prevents the destruction or damage of woods, including old woodlands. In unmanaged woods, there are, on average, five species of wildflowers. The average number of species found in game-managed woodland is 16.
Other animals such as skylarks, lapwings, and corn bunting benefit from crops grown to provide game birds with refuge and natural meals. As a result, the number of birds has increased rapidly.
The renowned heather and purple color come from moorland managed for wild grouse nesting. The UK contains 75% of the remaining globally recognized areas, making it even rarer than rainforest. Wild red grouse are controlled on tons of moorland heath in England and Wales, costing £52.5 million per year. More carbon is trapped in British peatlands than in all of Britain’s and France’s trees combined. It accounts for 42% of all carbon in the atmosphere. Owners of grouse moors are in charge of these.
Each year, the industry invests more than £250 million in conservation, with two million hectares actively maintained for conservation.
When it comes to flavor, game meat has the upper hand over domesticated game. And, lest you think that flavor is a subjective experience dictated by the wishes of the palate, think again. Exercise increases blood circulation, and the enhanced blood circulation that results from this improves the flavor. As a result, the flesh of a vigorous, living creature is likely to be rougher than the meat of a less engaged, farm-raised animal, but it is also expected to be richer in taste compounds.
Delectable game meat, such as deer meat, is a terrific substitute for beef as well as makes a delicious steak dinner. The flavor of pheasant is similar to that of chicken, and the sparrow is fantastic meat to try if you haven’t had much experience with the game. Rabbits are becoming increasingly popular among those who are discovering their delights.
Due to the high iron content of pigeon meat, it is a more challenging cut of meat that can be enjoyed or eaten as a snack or cooked in risotto with peas. It is also known as the “King of the Game Birds” since it has a greater flavor than other birds of prey.
Easy to Cook
Because game meat is lean, it should not be overcooked; therefore, if you’re using a harder piece or considering a casserole, it should be ready in a short amount of time. In other words, if you’re seeking simple dishes to prepare during the week.
This will vary depending on where you are living in this world; different creatures are hunted for game. Here are some typical examples of game meats that you might be able to find in your area:
- Wild duck
- Wild Geese
How do I get it?
Of course, the most apparent way to get a wild game is to go hunting, and if that’s a choice for you (or someone you know who’s ready to share their bounty), that’s fantastic! However, realistically, most don’t have the ability, time, motivation, or chance to go out there and hit their meal. You can also try looking into wholesale meats near me.
In the United States, “game meat” is available in supermarkets; but, due to US food restrictions, meat sold in supermarkets will not come from animals trapped in the wilderness and captured by a hunter. Instead, you’ll get rabbits (or game birds, or elk, or whichever other animal it is) from animals maintained on farms in compliance with USDA rules — the very same animals, but not technically “wild game” because they were kept on a farm.
So, does such meat have the same benefits as real hunted wild game meat? It’s still a welcome break from the usual beef-pork-chicken menu. And if you could somehow find a free-range ranch where the animals are allowed to express their natural habits, the nutrition will be quite similar to that of the real game. It’s not quite the same, but it’s near enough, especially if the culinary diversity is more important to you than the nutritional benefits.
Outside of the United States, you might be able to find hunted game meat at supermarkets. Check your country’s laws and see what you might encounter.
To Sum it up
Game meat is an interesting method to broaden your options when it comes to meat. Wild game meat is the healthier choice, considering the advantages of ingesting wild game meat rather than farm-raised meat. It is provided with antibiotics and growth hormones to make them grow quicker and fatter. It is also a good idea to experiment with different types of meat available to add diversity to your diet.